Teachers

Alexis is a 500-hour yoga and meditation instructor, community connector, and writer who shares her toolbox of skills to help folks slow down and connect with their inner voice- both on and off the mat.

Alexis was initially drawn to yoga after a fraught relationship with gym class as an alternative, non-competitive method of movement and physical wellness. Alexis has since expanded her love of yoga to focus on meditation and overall mind-body connection and interoception.

Alexis completed her 300hr teacher training at Kripalu Center for Yoga & Health in Massachusetts in 2026 and her 200hr teacher training at Yoga Vida in New York City in 2018. She has also completed modules in Restorative Yoga at Pure Yoga (25hrs), and Chair Yoga at Subtle Yoga (12hrs).