arrive & flow
Yoga Lab is a shared laboratory for inner exploration. Practice here strengthens the body, expands mobility, and deepens ease and awareness. From Hatha and Slow Flow to athletic Vinyasa, Yin, Restorative, and workshops, our offerings meet you where you are and support your evolving practice.
Mind
Notice the movements of the mind — thoughts rising, falling, changing shape. With practice, they begin to soften, and you discover the quiet space beneath them.
Breath
Breath is the bridge inward. By cultivating an attunement to the breath, you discover new levels of practice and awareness.
Body
The body gently guides us to explore sensations and expand awareness, leading us deeper into our true Self.
In each practice, we return to what’s already here—breath, awareness, and the quiet movement of energy beneath the surface. We explore yoga as a living inquiry, a space to feel, to listen, and to come home to yourself. Together, we experiment with movement, breath, and stillness, discovering new insights and stepping into personal transformation.
What practice would you like to explore?
From grounding Hatha to energizing Vinyasa, Slow Flow, Yin, and Restorative, our offerings invite curiosity and support your evolving practice.
Hatha Yoga
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Vinyasa Yoga
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Yin Yoga
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Katonah Yoga
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Welcome to the Lab—
Come experiment with us.
Beginners Yoga Series
a guided six-week course
Saturdays Feb 14 to Mar 21
2:00–
3:00 PM
This six-week Beginners Yoga Series offers a supportive introduction to yoga. During this series, we’ll explore the elements of a yoga class and experiment with foundational poses while emphasizing curiosity and awareness—learning how breath, effort, and movement relate to one another.
This series is designed for anyone who is new to yoga as well as those with some experience looking for a foundational understanding of the practice.
Rooted in Community, Evolving Together
At Yoga Lab, we explore yoga as an ongoing experiment in awareness and connection — both on and beyond the mat. Our community gathers for movement, breath, meditation, workshops, and quiet moments of shared presence.
Here, beginners and long-time practitioners learn from one another, supporting each other through the shifts, insights, and transformations that arise along the way. Together, we’re creating a space of curiosity, authenticity, and shared growth.
Meet Your Yoga Teachers
The Yoga Lab Fam
A Community of Practitioners
We are all practitioners, guiding and exploring yoga with students through movement, breath, and attention.
Your Practice, Your Way
Memberships offer flexible ways to stay connected, supporting your schedule, your needs, and your evolving yoga.
Yoga Lab Journal
- Practice
- Breath
- Rest & Repair
- Community
- Inquiry
- Poetry
- Nature
- Integration