yoga[lab]bham
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  • Mexico 2023: Ebb & Flow

    yoga[lab]bham

    What Are People Saying…

    • Presley Smith AvatarPresley Smith
      Yoga Lab is an AMAZING studio! I’m somewhat new-ish to yoga, and I have had a great experience here. I have only been to Stephanie’s class and she is fabulous! I can’t wait to try more! - 3/21/2023 
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      lori reich Avatarlori reich
      Love Yoga Lab! Wonderful environment and all the teachers are wonderful! - 1/14/2023 
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      Haley Dourron AvatarHaley Dourron
      I love taking classes here. All of the teachers are gems. The yin yoga class with Kat is exactly what I need to get through grad school. Pilar's classes are a very good work out! - 11/14/2022 
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    • Lucinda Hall AvatarLucinda Hall
      I've been going to YogaLab classes for 9 months now, and I love it! There are so many instructors, offering students a variety of experiences. Each instructor is kind and supportive. Even as a complete newbie, I was able to follow along and grow because the classes are designed for all skill levels. I can't recommend YogaLab enough! - 9/14/2022 
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      Caroline K AvatarCaroline K
      Yoga Lab has a great variety of instructors and classes. It’s also such a calm and welcoming environment 😊👏🏼 - 9/14/2022 
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      Gonul Cannon AvatarGonul Cannon
      If you are looking for a clean, friendly, and positive atmosphere, YogaLab Birmingham is the right address for you. From the moment you walk in, you meet people with smiles on their faces. The instructors are great and my experience has always been amazing. Special thanks to Pilar for her welcoming, kind and warm attitude. - 4/14/2022 
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    • Carrie Campbell AvatarCarrie Campbell
      Welcoming and with style & quality in its offerings, Yoga Lab Birmingham is a solid community space and Pilar continues to be one of my all time favorite teachers in all the years and many places I've practiced yoga! - 4/14/2022 
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      Öykü O AvatarÖykü O
      I attended Yoga lab's classes during my visit in Birmingham. I really enjoyed the vinyasa classes that ı had. The studio is fresh,clean and gets bright sun light. Also the owner and the head teacher Pilar is always kind, welcoming and do not miss her flow lessons ;))) - 4/14/2022 
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      Jéssica Chica AvatarJéssica Chica
      I’ve been assisting to YogaLab’s classes for the last month and I love it! There are several teachers and styles but every one of them is great. Classes start on time and finish on time. Amazing yoga for all levels in a very cool space. - 3/14/2022 
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    • John Mckinney AvatarJohn Mckinney
      Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath. - 3/14/2022 
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      Darius Seals AvatarDarius Seals
      This literally was the best yoga class I’ve ever been to. It was challenging and fun all at the same time. I personally love when I’m challenged with knew things. It stretched me to go to the next level. Pilar was a phenomenal teacher for this newbie.⭐️⭐️ - 3/14/2022 
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      Rachael Kate Cosnahan AvatarRachael Kate Cosnahan
      Love my local yoga studio! Pilar and her fellow teachers have connected such a lovely community of people in Birmingham. Yoga Lab has continued to evolve with a great diversity of class offerings and workshops to excite new students and challenge the regulars. So empowered, happy, and humbled to be a part of the Yoga Lab community! - 8/17/2021 
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    • Brandi C. Sykes AvatarBrandi C. Sykes
      I love the Yoga Lab. Pilar is an amazing instructor who knows her craft and cares about her yogis!!! I’m in awe when I complete her classes. - 12/13/2020 
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      Niamh Tuohy AvatarNiamh Tuohy
      Marvelous teachers and classes and strict adherence to safety measures and social distancing. - 6/22/2020 
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      Brooke Carruthers AvatarBrooke Carruthers
      Good, good vibes all around - 4/01/2020 
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    Follow Us

    yogalab.birmingham

    Our yoga teacher training comes highly recommended Our yoga teacher training comes highly recommended by former students. Come learn more about it and enjoy a “pay what you can” Community class led by Pilar THIS SATURDAY at 1:45p. If you sign up before April 15, you save $500!
    There's so much we are excited for in April and be There's so much we are excited for in April and beyond!

📌April 1 Community Yoga at 1:45p with a special Info Session regarding our YTT coming up in May! The class will be led by Pilar! This is one you don't wanna miss.

📌Speaking of- our YTT starts up in May. If you sign up before April 15 you can get $500 off your tuition!

📌Spots are already filling up for our first ever Yoga Retreat in Mexico. @katkyates and @whit_themover are going to lead a sensational experience with gorgeous accommodations, great food and more. Learn more on our website!

📌 Our next New Moon Circle w/ @goodwitchmama is on April 15. Only 12 spots available so save your spot now!

📌Myth + Flow: An Advanced Donation Based practice w/ @be.sow.grow is happening on Earth Day and will benefit @thehalfearthproject and @homegrownnationalpark . This workshop will also offer 2 CEUs to any YA holders.

📌Gyrokinesis is back Sunday, April 23 for anyone looking to explore a gentle, yet impactful practice beyond yoga. $25 from 1:30p-3:30p w/ @j_hardywest 

📌 And Kat will be closing out this glorious month with Katonah: Magic Square on April 30. $45 for this in depth exploration of yourself, yoga and a powerful tool. 1p-3:30p

All info is on our website. Please join us for any and all that peaks your interest, and share with those who may also be interested too!
    Our next 200 hour yoga teacher training is startin Our next 200 hour yoga teacher training is starting up May 18-21 and will run through October 29. 

This group will meet on the weekends (dates below) Thursdays - Sundays. This is an incredible way to deepen your practice, learn new skills, gather in community and so much more. Just ask anyone who's ever done a YTT (specifically ours 😍) and they'll tell you- this process is life changing!

Curious and want to know more? Head over to our website and select the 'teacher training' tab and/or join us this Saturday for a Community class at 1:45p + info session for the upcoming training.

TRAINING DATES:
May 18- May 21
June 1- June 4
June 29 – July 2
July 27- July 30
August 24 – August 27
September 21- September 24
October 26- October 29

The weekends will run from Thursday through Sunday. 5-9pm Thursday and Friday and 8-6 Saturday and Sunday

Register before April 15 and get a $500 discount!
    If you've been craving a getaway- here's your chan If you've been craving a getaway- here's your chance! Announcing our summer Yoga Retreat led by @whit_themover and @katkyates 😮🎉🤩🤗😃

July 17 -22, 2023

You’ve asked for it, and here is Yoga Lab’s inaugural yoga retreat! As the tides of change ebb and flow through our lives and bodies, balance can feel out of reach. We invite you to join your hosts, Kat and Whitney, on the Pacific Coast of Mexico for a unique retreat experience designed to create stability in the body, mind, and spirit. At the spectacular Xinalani Resort, you will spend five nights basking in the rays of the sun, immersing yourself in yoga + nature, and disconnecting from the hustle and bustle of everyday life to refresh and enliven your soul. Your facilitators will craft a schedule of vinyasa (yang) practices, yin yoga, guided meditations, Katonah Yoga® theory, Ayurvedic workshops, and reflection exercises to meet you where you are in life. 

During your stay, you can also look forward to some one-of-a-kind experiences specific to Xinalani. A guided hike to a waterfall, aerial yoga in the open air, and an authentic Temazcal (sweat lodge) ceremony. All experiences are optional, and there will be ample free time to reconnect with yourself.

For more info, pricing, etc. head over to our website and click the 'Mexico 2023' tab!
    Swipe through for instant joy ➡😇 Haley is ba Swipe through for instant joy ➡😇

Haley is back on the schedule on Tuesday evenings at 6:30p for Align + Flow. Revitalize your Tuesday with this steady, alignment focused class! 

Haley's thoughtful classes are always a great way to deepen your practice and leave with a smile on your face. 

@vinyasachick
    It’s baaaaack (and ALMOST SOLD OUT!) DJ’d viny It’s baaaaack (and ALMOST SOLD OUT!) DJ’d vinyasa Flow is THIS FRIDAY 6p-7:15p with 🧘🏼‍♀️@yogawithrooster and 🎧 @ginatollese . Save your spot now before it’s too late! $15 for a flow to great beats + community. An incredible start to your weekend!
    Get over the hump by getting pumped! Two great opt Get over the hump by getting pumped! Two great options to look forward to this weekend (plus all our amazing regular classes in between 😍)

Saturday: New Moon Circle for the Aries moon w/ @goodwitchmama 6p-8p $22 investment. Join in community as we journal, chat, and center ourselves around this potent lunar event.

Sunday: Sacred Sunday Kundalini w/ @kundaliniwithchristy 8a-9:15a. Regular drop in rate ($18) or a class off your pass. This is the last time for Kundalini this month, so dive in.
    Ready to start your yoga journey? Here are 4 great Ready to start your yoga journey? Here are 4 great ways to get started with us:
1. If you're really serious about yoga and want to start safely and confidently- check out our Foundations of Yoga option. 3, 45 minute privates + a 15 minute consultation to get you started safely and on your own terms.

2. Our 3 weeks for $30 new student special. If you've done yoga before, but are new to us, this is a great option.

3. Are you a hard working human who only has a little time to spare? Try our 13 class pack for our 45 minute options. We offer these M-F 12p-12:45p and Wednesday at 4:30p. This pass is $104 and is a STEAL!

4. Are you a student wanting to use yoga as a way to manage your stress? Check out our student option- 4 months of unlimited yoga for $300. It can't be beat!
    Gazing over at the weekend like 🤩 Sacred Sunda Gazing over at the weekend like 🤩

Sacred Sunday Kundalini with @kundaliniwithchristy is this weekend at 8a. Come one, come all. Use your pass or $18 drop in.
    Having a hard time fitting 75 minutes in your day Having a hard time fitting 75 minutes in your day for yoga? Feeling a little to rushed in class? Check out our shorter offerings (45 minutes and 1 hour) and our slow flow options. There are many to choose from and all a wonderful way to get a break in your day.

M-F 12p-12:45p slow flow
T/Th 8:30a-9:30a slow flow
W 4:30p-5:15p slow flow

Loving the shorter class format? Inquire about our 45 minute class pass. 13 classes for $104 is a STEAL!
    Did you 👀 that full moon 🌕 last night??? Joi Did you 👀 that full moon 🌕 last night??? Join us in community as we celebrate and circle around the new moon 🌚 in Aries on March 18 with the one and only @goodwitchmama . $22 investment. Sign up through our website or fit degree app!
    Ready to start your yoga practice? We have two won Ready to start your yoga practice? We have two wonderful ways to get started for those eager to begin but nervous to start:

1. Our Foundations of Yoga program is a wonderful way to start based off of your individual needs. You'll have a one on one consultation to establish your goals and then 3 private sessions to ensure that you feel safe and confident to start your practice tailored to your unique needs. $250

2. Our Intro to Yoga *new student special* is for anyone ready to dive feet first in the group atmosphere. 3 weeks of unlimited group classes for $30 simply can't be beat.

Ready to sign up? Head over to our website and let's get started- or DM us with questions. We're here to support your practice!
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    Where We Are

    2205 7th Avenue South

    Birmingham, AL 35205

    205-453-1415

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    yoga[lab]bham

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