Teachers

With over 3,000 hours of yoga teaching experience, Heidi draws from a deep background in Ashtanga and Vinyasa to create a meaningful practice for her students. Originally inspired by the physical health benefits of yoga, she has since expanded her focus to emphasize the spiritual depth and vital connection to the body that the practice offers. Heidi’s teaching is rooted in the belief that yoga is a tool for everyone. She is dedicated to maintaining a judgment-free space where individuals can explore their movement with confidence and curiosity.

In Heidi’s classes, you will find a thoughtful balance of challenge and support. She provides a wide range of options for every pose, ensuring that the practice is approachable for beginners while remaining engaging for intermediate practitioners. You can expect a class that honors your personal boundaries while encouraging a deeper connection to yourself.

She originally grew up in the rural countryside of upstate New York, and relocated to Alabama when she was 18. She has resided in Birmingham since with her husband, her cat Luna and her dog Sage. When she’s not teaching yoga, she enjoys reading, practicing ashtanga, writing and music.