Alexis Unger

Alexis is a yoga and meditation teacher, Ecstatic Dance Birmingham co-lead, and writer, seeking to share her toolbox of skills with others to slow down and connect with the inner voice both on and off the mat.

Alexis was initially drawn to yoga asana after a fraught relationship with gym class and sports as an alternative, non-competitive method of movement and physical wellness. Alexis has since expanded her love of yoga to focus on meditation and overall mind-body connection.

Alexis completed her 200hr teacher training at Yoga Vida in New York City in 2018. She has completed continuing education modules in Restorative Yoga at Pure Yoga and Chair Yoga at Subtle Yoga. Alexis co-taught a 200hr vinyasa teacher training at Shiva Shakti with Angela Rauscher. Alexis is currently working on her 300hr teacher training with Kripalu Center, having completed 75hr modules on Adaptive Yoga and Transformational Meditation.