Alexis Unger

Alexis is a yoga and meditation teacher, music and ecstatic dance enthusiast, and in her spare time: writer, barista, and banker. Alexis was initially drawn to yoga after a fraught relationship with gym class and sports as an alternative, non-competitive method of movement and physical wellness. Alexis has since expanded her love of yoga to focus on meditation and overall mind-body connection.

Alexis completed her 200HR teacher training at Yoga Vida in New York City in 2018 and completed continuing education in Restorative Yoga teaching at Pure Yoga, also in NYC. Alexis co-taught a 200HR vinyasa teacher training at Shiva Shakti with Angela Rauscher.

When attending one of her classes, you can expect vinyasa flow movement with a focus on slowing down in the second half of the class to prepare for meditation. Her passion is encouraging students to slow down and connect with their inner voice both on and off the mat.