~ Holiday Reset ~

December 1-7, 2024

Join your hosts, Whitney and Ellen, for a revitalizing yoga retreat to boost your energy + lift your spirits as the year comes to an end. Finca Mia is a gem: surrounded by rainforests for secluded tranquility, yet graced by a vibrant community, you can be sure to have an unforgettable experience at this healing center.

Enjoy 2x daily yoga practice, guided meditation, and community, and plenty of time to connect with nature as you immerse yourself in the lush jungle landscape of Costa Rica. Yogic offerings will include a blend of Vinyasa, Ashtanga, and Yin to stretch physical, mental, and energetic capacities.

Nestled in the lush foothills of Mt. Chirripo – Central America’s tallest mountain between Guatemala and Colombia – you can enjoy the numerous hiking trails and waterfalls in and around this sacred land. You can be sure that by the end of the week, you’ll be ready to close out the year with a bang.

~ The Location ~

Nestled in the lush foothills of the Chirripo Mountain Reserve, sitting gracefully along the banks of the pristine Talari River, Finca Mia is an enchanting jungle retreat offering many amenities, healing modalities, and an unforgettable experience.  

Located at an elevation of 4000 ft, the cool nights and warm days make the climate at Finca Mia the perfect balance. Surrounded by rainforests for secluded tranquility, yet graced by a vibrant community, this healing retreat center is full of warmth, opportunity for self reflection, insight, and restful rejuvenation. Finca Mia is a haven to many, and it is an honor for us to share this magical gem with you.

~ Sample Daily Schedule ~

  • 7:00-7:30am: Tea, coffee, snacks provided in dining area
  • 8:30-9:45am: Yoga Class
  • 10:00-11:00am: Breakfast
  • 11:30-1:30pm: Free time
  • 2:00-3:00pm: Lunch
  • 3:00-5:00pm: Free Time
  • 5:00-6:30pm: Yoga Class
  • 7:30-8:30pm: Dinner
  • 8:30-10:00pm: Free time

Meet Your Yoga Hosts

Whitney Renfroe

Whitney enjoys finding new ways to merge her passions, cultivating flows that feel like dancing while challenging the body to find stability and strength. She also places heavy emphasis on connecting breath to movement and working intelligently within each person’s own functional range of motion. She embraces the fact that the human body is an ever changing instrument for movement, and as such must be tuned in different ways on different days! Her classes are designed to ignite body + mind + spirit. (And to create sweat.)

Ellen Gomory

Ellen began taking Power Yoga in high school and loved the discipline and concentration that yoga required. The practice allowed her to move her body and sweat but with more focus and less frenetic than her usual workouts.
She practiced for 10 years prior to taking her 200Hr training with laughing Lotus in NYC and is working on her 500 Hr with Laughing Lotus.
Students can expect a creative and flow-y class set to vibey tunes and her teaching style is straightforward and relaxed.
Her teaching mentors are Mary Dana Abbot, Miriam Wolf, Kate Cariati, Dana Trixie Flynn, Sheri Celentano, Ana Forest and Lara Heimann.

~ Accommodation & Investment ~

Shared rooms

this is for anyone sharing a room

Payment plan of 5 monthly payments of $460, starting immediately, must be purchased prior to July 1, 2024

Single Room

this is for 1 person only regardless of bed size

Payment plan of 5 monthly payments of $707, starting immediately, must be purchased prior to July 1, 2024

~More Details~

Getting there: https://www.fincamia.com/arrival-information

Amenities and Services: https://www.fincamia.com/about