Welcome to the Yoga Lab and to your journey into yoga. We are thrilled you are curious about starting a yoga practice and would love to help you on the path. We offer two ways to start your practice:

Try our Foundations of Yoga course. This is a one on one offering for you to start your yoga practice at your pace, with your goals in mind. You will meet with an instructor privately for 3 sessions to learn the basics of the practice, and feel confident to enter either a group setting or continue with private instruction safely and empowered.

Foundations

Or join one of our weekly Basic Flow, Restorative, Yin or Align and Flow classes. These classes are approachable for all levels of yoga practitioners and are meant for anyone to be able to jump into. You can join these with our new member special- $30 for 3 weeks of unlimited yoga.

New Student Special

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What Are People Saying…

Presley Smith

Yoga Lab is an AMAZING studio! I’m somewhat new-ish to yoga, and I have had a great experience here. I have only been to Stephanie’s class and she is fabulous! I can’t wait to try more! - 3/21/2023

lori reich

Love Yoga Lab! Wonderful environment and all the teachers are wonderful! - 1/14/2023

Haley Dourron

I love taking classes here. All of the teachers are gems. The yin yoga class with Kat is exactly what I need to get through grad school. Pilar's classes are a very good work out! - 11/14/2022
Lucinda Hall

I've been going to YogaLab classes for 9 months now, and I love it! There are so many instructors, offering students a variety of experiences. Each instructor is kind and supportive. Even as a complete newbie, I was able to follow along and grow because the classes are designed for all skill levels. I can't recommend YogaLab enough! - 9/14/2022

Caroline K

Yoga Lab has a great variety of instructors and classes. It’s also such a calm and welcoming environment 😊👏🏼 - 9/14/2022

Gonul Cannon

If you are looking for a clean, friendly, and positive atmosphere, YogaLab Birmingham is the right address for you. From the moment you walk in, you meet people with smiles on their faces. The instructors are great and my experience has always been amazing. Special thanks to Pilar for her welcoming, kind and warm attitude. - 4/14/2022
Carrie Campbell

Welcoming and with style & quality in its offerings, Yoga Lab Birmingham is a solid community space and Pilar continues to be one of my all time favorite teachers in all the years and many places I've practiced yoga! - 4/14/2022

Öykü O

I attended Yoga lab's classes during my visit in Birmingham. I really enjoyed the vinyasa classes that ı had. The studio is fresh,clean and gets bright sun light. Also the owner and the head teacher Pilar is always kind, welcoming and do not miss her flow lessons ;))) - 4/14/2022

Jéssica Chica

I’ve been assisting to YogaLab’s classes for the last month and I love it! There are several teachers and styles but every one of them is great. Classes start on time and finish on time. Amazing yoga for all levels in a very cool space. - 3/14/2022
John Mckinney

Have been attending Yoga Lab since it’s inception and Pilar being the incredible person, yogi, teacher she is has created a warm and welcoming milieu for all to enjoy. I am really grateful to be a part of the community as I’ve gotten to witness the growth of yoga in Birmingham over the past 10 years. That said, in any class it’s great when you can see the teachers passion and piety to the subject as it compels the students to challenge themselves. Pilar and really all the teachers at yoga lab are a solid paradigm for other studios to follow. All the classes and teachers bring diversity , and may challenge our physical movement in different ways , however , they all understand the one constant, perhaps more paramount than the movement, being the breath. - 3/14/2022

Darius Seals

This literally was the best yoga class I’ve ever been to. It was challenging and fun all at the same time. I personally love when I’m challenged with knew things. It stretched me to go to the next level. Pilar was a phenomenal teacher for this newbie.⭐️⭐️ - 3/14/2022

Rachael Kate Cosnahan

Love my local yoga studio! Pilar and her fellow teachers have connected such a lovely community of people in Birmingham. Yoga Lab has continued to evolve with a great diversity of class offerings and workshops to excite new students and challenge the regulars. So empowered, happy, and humbled to be a part of the Yoga Lab community! - 8/17/2021
Brandi C. Sykes

I love the Yoga Lab. Pilar is an amazing instructor who knows her craft and cares about her yogis!!! I’m in awe when I complete her classes. - 12/13/2020

Niamh Tuohy

Marvelous teachers and classes and strict adherence to safety measures and social distancing. - 6/22/2020

Brooke Carruthers

Good, good vibes all around - 4/01/2020